ways to overcome a negative state of mind
You've tried everything but your mind is still being stubborn. Now it's a battle of wills: the part of you that wants to let go against the part of you that doesn't.
Repeat this to yourself:“I still feel bad. I accept it. I know I won't always feel bad, and it will change as soon as I'm ready.”Simply affirming that you won't always feel bad–that you're not destined to feel angry, sad, or frustrated forever–and that you are in control of your feelings might motivate you to let them go.
as soon as 一…就…； 一经；
As soon as he got inside, the dog shook himself.
They stopped you as soon as you deviated from the script.
As soon as the two chicks hatch, they leave the nest burrow.